The truth behind social media and mental health

“You can not pour from an empty vessel” There are many conversations about mental health and social media..and yet they are brushed under the rug. It’s no shock to anyone that social media, and technology in general takes a tool on people, yet it’s a part of our everyday lives. The scariest part is, I believe most of us don’t even realize what it is doing to our psyche. The big companies who run social media brainstorm and implement ways every single day to make us more addicted. And if you don’t believe me, go into to public and count how many people are looking at their phone verse talking or watching their real life take place in front of them. It’s a cold truth, one that makes me truly unsettled. People are more concerned with getting a picture of their favorite outfit, snapping a picture of a scenic view, and immediately posting. Did they even take it in..or did they just snap the picture to show off and walk away? I don’t think social media, namely Instagram is evil. I do think though it has become a place that fosters negative things however. Can you live without it? Having a blog and hoping to make my living with that and Instagram..I had to have a real heart to heart with myself. The ugly + scary kind. I had to look myself in the mirror and ask a question that I have been terrified to answer. “Can I walk away […]

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Creating a Bedroom Sanctuary: why it matters for your health

bedroom: noun 1. a room furnished, primarily for sleeping sanctuary: 7. any place of refuge; asylum. When I moved into my new house, I focused on the rooms I felt needed the most TLC. My outdated kitchen and boring bathroom to name two. They did in-fact need a lot of love from me, and I poured all my energy into them, but I abandoned the most important room in my house; my bedroom. Creating a bedroom sanctuary and why it matters for my health never crossed my mind; I have to work on practicing what I preach! I’ll start by saying it doesn’t matter what your style is. It doesn’t matter what your budget is, the size of your home, your marital status, if you have kids, if you pet is your child, your occupation, your gender, race, or age. It doesn’t matter, because everybody in the world sleeps. We all understand that concrete concept right? But do you understand what your bedroom does for you? A bedroom should be a safe space. For kids it’s their own space, regardless if they share it with a sibling or two. Have you ever met a child who was so excited to show you their room and so proud of everything in it, because to them it’s their safe space, it’s catered to them. A child’s room is fun, it’s bright, it’s full of toys, cozy bedding, child-sized furniture. It’s adorned in things that make the child happy. Fast forwards – teenagers rooms. They are […]

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Why I Design With Intention

design with intention, bedroom design, relaxation, safe space, haven

When I decided to start this blog, I decided to be real. 100% authentic Katherine. I’ve always been a “take it or leave it” kind of girl, and I tried to change that identity for a while, but it’s raw and it’s honest, and I guess I’d rather put myself out there and share the truth, even if it’s not always pretty. So what am I rambling on about? Hold on – I’ll fill you in. As you may already know, I’m an interior designer, I have a BFA in interior architecture, but really that’s just the paper. I’m more than that..I believe in making spaces functional, and that your environment has the biggest impact on your wether you realize it or not. Those who say they aren’t great at decorating, or those who’s homes are uninspiring..and may I add maybe a little depressing…well that affect’s their moods on a day-in and day-out basis. That’s my 2 cents for the day! I knew all this, I believed in it all so fiercely, but it wasn’t really until Fall of 2016 that it directly impacted me. Sure, I always went the extra mile to make my college housing extra special (I mean with what I could on a shoe-string student budget) but I was too busy with my social life to even really notice how my home at the time was affecting me. Fast forward to about 6 months after college graduation: I moved out of my shared apartment with an […]

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